Picture this: visualizing a year of active engagement

Stand up anyone who made a new year’s resolution! And now remain standing if you’re still committed! It's no surprise that only one out...

Real Food: Healthy Eating under stress

What is your relationship with food? When was the last time you truly savored the experience of real food: the taste, the texture, the...

Mental Health Awareness; every day

We wish to highlight the importance of caring for your mental well-being through this quick reference poster and more detailed flyer: "10 ways to...

Resilience and the Need to Switch-off your Brain

We are often taught that the essence of being psychologically strong is having the tenacity to bounce back from hardship. The proverbial, “…pick yourself...

Tell Us Your Stories: how to submit content

We are creating a new section on the website to present your stories. This initiative strives to bring staff in the field closer together...

OCHA Mind Gym

Meditation has been shown to help you stress less, focus more and even sleep better. And there's probably no easier way to learn than with...

You’re Already Awesome. Just Get Out of Your Own Way!

Judson Brewer gives a great TED talk about how to get out of your own way. He demonstrates how to do this with various psychological...

Tricks for getting better sleep

  This is an extract from an article posted on the site 'UK BusinessInsider', '8 simple tricks to getting better sleep'. The full publication is available...

The Happy Secret to Better Work

This is a great and amusing TED Talk about how shifting your perspective can change not only your view of the world but can also...

About alcohol

The following resources include statistics about worldwide alcohol consumption presented by WHO; a unique Well-being survey conducted by OCHA Staff Welfare Office; questionnaire; guides;...