How to get good sleep

Sleep can be challenging, particularly when we are suffering from stress. In this video by the Headington Institute, Dr. Rick Williamson provides some great...

Using technology to stay healthy

While working as a humanitarian you also need to find time for yourself. Being able to find some peace after a hard day is...

Connected, but alone?

As we expect more from technology, do we expect less from each other? In her TED Talk 'Connected, but alone?', Sherry Turkle describes how...

Yoga tools for relaxation and health

Yoga is an ancient practice which combines breath, meditation and mindfulness. It has been shown to relax and strengthen the body effectively and many...

Bilan équilibre soins personnels et mode de vie

Veuillez noter que cette échelle n’est pas un outil de diagnostic clinique et est fournie à des fins éducatives. Elle identifie simplement certains des...

Meditation and relaxation resources

Meditation is an ancient tool to help you relax and cope with stress. Studies on meditation have shown that it is successful in reducing...

10 Mindful Minutes

When was the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? In this TED Talk, '10...