Emergency Yoga for Humanitarians – A pleasant way to invest in...

2019 has started and we are full of ideas and motivation to enhance our quality of life. An...
video

I had a black dog, his name was depression

At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of...

Mental Health Day 2018

World Mental Health Day is observed in more than 120 countries. Today, 10th of October the theme chosen by WHO is “Young People and...

OCHA Mind Gym

Meditation has been shown to help you stress less, focus more and even sleep better. And there's probably no easier way to learn than with...

You’re Already Awesome. Just Get Out of Your Own Way!

Judson Brewer gives a great TED talk about how to get out of your own way. He demonstrates how to do this with various psychological...

The Happy Secret to Better Work

This is a great and amusing TED Talk about how shifting your perspective can change not only your view of the world but can also...

Cross-cultural conflict: how to manage?

In this video from the Headington Institute, Dr. Linda Wagener provides some insights and practical suggestions to help resolve conflict in a cross-cultural context. https://www.youtube.com/watch?v=x1UCLuuSX1U Headington Institute,...

How to get good sleep

Sleep can be challenging, particularly when we are suffering from stress. In this video by the Headington Institute, Dr. Rick Williamson provides some great...

Using technology to stay healthy

While working as a humanitarian you also need to find time for yourself. Being able to find some peace after a hard day is...

Connected, but alone?

As we expect more from technology, do we expect less from each other? In her TED Talk 'Connected, but alone?', Sherry Turkle describes how...