Time for completation:1,5 hours.
Provides certificate? Yes.
Languages: English and Arabic
At the end of the course, humanitarian professionals will be able to:
• Define stress, including its positive and negative aspects.
• Identify different sources of stress in our lives.
• Identify personal coping strategies to reduce work related stress.
• Identify techniques to improve stress management and self-care.
This online course provided by Save the Children and the platform Kaya Connect was designed to help people to stay health at work and in general in life. People’s jobs are big part of their joys, concerns and daily hours. As consequence, people must adjust to better balance work and personal life, benefiting from being a good professional and presenting their best to their families and communities.