2019 has started and we are full of ideas and motivation to enhance our quality of life. An excellent way to achieve this is to adopt Yoga exercises in our routine. This activity brings numerous benefits to one’s health in short and long term. It includes stress relief, decrease of anxiety, improvement of lungs function, deeper sleep, relaxation, lower blood pressure and others.
Donna Williams is a humanitarian worker that started emergencyoga – an initiative based on her wish to give back to the world. She does that through free online yoga classes that you can find here: https://vimeo.com/emergencyoga
Have a look on the first class!