OCHA Mind Gym

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Meditation has been shown to help you stress less, focus more and even sleep better.

And there’s probably no easier way to learn than with the Headspace app. This can teach you the skill of meditation and mindfulness in just ten minutes a day. Best of all, it’s free for all OCHA Staff -using your redeemable code.

If you have not received your Headspace membership code, please contact the Staff Welfare Office.